Healthy Body

Staying physically healthy can help you feel your best so that you can continue to do the things you enjoy in life. Your health today is also linked to your ability to have healthy children in the future. There are many factors that affect your fertility, either by decreasing your sperm count or by creating abnormal sperm. These factors can make it difficult to have children and can affect the health of your future children. Here are some tips to stay healthy and ensure a healthy start for your family.

Here are some tips for keeping your body strong and healthy:

  •  Achieve a healthy weight by eating plenty of vegetables, fruits and whole grains and by exercising for at least 30 minutes every day.
  • Visit your doctor once a year for health screenings and to treat medical conditions. Also learn about medications, sexually transmitted diseases, and vaccinations that can affect your health.
  • Avoid smoking, alcohol, and drugs. These can affect fertility.
  • Take care of your teeth and gums. Visit your dentist at least once a year.  

Learn more.

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