Mente Sana

Su salud emocional y mental tiene un gran impacto en su salud física. Algunas maneras de reducir el estrés incluyen el mantener el equilibrio y mejorar su salud en general.

  • Evite el tabaco, el alcohol y las drogas para mantenerse saludable y evitar los riesgos graves si se encuentra embarazada.
  • Desarrolle relaciones sanas con su pareja, familiares y amigos.
  • Permítase actividades que ayudan  a eliminar el estrés y consiga ayuda cuando  se siente abrumada con sentimientos de tristeza o depresión para lograr el bienestar mental.
Available Resources
Videos of women and men just like you who are learning about preconception health and how it applies whether you want to have children, don't want to have children, are finished having children, or aren't quite sure what you want!
Keywords: Show Your Love, Videos, CDC, Campaign, PSA
Keywords: drugs; alcohol; addiction; drinking; FASD; Spanish; Español
Keywords: smoking; tobacco; smoking cessation; quit smoking; how to quit smoking; Spanish; Español
Keywords: Medicine; medication; prescription; over-the-counter; illegal drugs; medicine before pregnancy; medicine while pregnant; effects of drugs; Spanish; Español
Keywords: intimate partner violence; domestic violence; abuse; relationships and health; toll-free number; help;, Spanish; Español
Keywords: stress; depression; sadness; mental illness; poor mental health; toll-free phone number; get help; care; support; Spanish; Español
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