Healthy Mind

Your physical health is connected to your mental health. Taking care of your mental health can actually improve your physical healthy. In addition, your mental health affects the health of your partner and any children you may have. Here are some tips to take care of your emotional and mental health and ensure a healthy start for your family.  

  • Develop healthy relationships with your partner, family, and friends. 
  • Share responsibilities with your partner. Men play an important role in supporting the health of their partner before, during, and after pregnancy. 
  • Allow yourself to de-stress and get help for feelings of sadness or depression to achieve mental wellness.

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