Taking good care of your physical health can help you to look and feel your best. Here are a few tips to keep your body healthy and strong and keep you feeling good.
Get at least 400 micrograms of folic acid every day from a multivitamin or fortified cereal. This will help prevent birth defects if you become pregnant.
Achieve a healthy weight by eating plenty of vegetables, fruits and whole grains and by exercising for at least 30 minutes every day.
Visit your doctor once a year for health screenings and to treat medical conditions. Also learn about medications, sexually transmitted diseases, and vaccines that can affect your health.
Take care of your teeth and gums and visit your dentist at least once a year.
Avoid smoking, alcohol, and drugs to stay healthy and to prevent serious risks if you do get pregnant.