I'm finished having babies

....Now the REAL fun begins!

You looked around and decided that your family photo has just the right number of smiling faces. Now it is time to think about how to make sure you’re healthy to enjoy the family you’ve built for years to come.  Central to this effort is contraception, known commonly as birth control.  Choose a method that is convenient for you.  But, did you know your health is also important because it impacts the rest of your family.  Here we have provided resources to help you and your family stay fit and healthy.

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Even though you are finished having babies, there are still things to think about, like how to make sure nothing interferes with your choice and the exciting life you’ve planned for your family. Central to this effort is contraception, known commonly as birth control.
Taking good care of your physical health can help you to look and feel your best. Here are a few tips to keep your body healthy and strong and keep you feeling good.
Your health is affected by the environment in which you live. Follow these guidelines to avoid exposure to toxins, hazards and conditions that could affect your health.
Your emotional and mental health have a big impact on your physical health. Here are a few ways to reduce your stress, stay balanced and improve your overall health.
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