Healthy Mind

Your emotional and mental health have a big impact on your physical health. Here are a few ways to reduce your stress, stay balanced and improve your overall health.

  • Avoid smoking, alcohol, and drugs to stay healthy and prevent serious risks if you do get pregnant.   
  • Develop healthy relationships with your partner, family, and friends. 
  • Allow yourself to de-stress and get help for feelings of sadness or depression to achieve mental wellness.
Available Resources
Learn how smoking can severely harm your health.
Keywords: smoking; tobacco; smoking cessation; quit smoking; how to quit smoking
Learn about the importance of a healthy relationship for your health.
Keywords: intimate partner violence; domestic violence; abuse; relationships and health; toll-free number; help
Learn about the important effects of mental wellness on your health.
Keywords: stress; depression; sadness; mental illness; poor mental health; toll-free phone number; get help; care; support
Learn how alcohol can affect your health.
Keywords: drugs; alcohol; addiction; drinking; FASD
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