Staying physically healthy can help you feel your best so that you can continue to do the things you enjoy in life. Your health today is also linked to your ability to have healthy children in the future. There are many factors that affect your fertility, either by decreasing your sperm count or by creating abnormal sperm. These factors can make it difficult to have children and can affect the health of your future children. Here are some tips to stay healthy and ensure a healthy start for your family.
Here are some tips for keeping your body strong and healthy:
Men who are overweight or obese have an increased risk for infertility. Being overweight can decrease your testosterone level and cause poor sperm quality, making it harder for your partner to get pregnant. The best way to control your weight is to eat plenty of vegetables, fruits and whole grains and to exercise for at least 30 minutes every day. Click to learn more about a healthy diet and regular exercise.
Using tobacco, alcohol, or drugs can cause these serious problems with your sperm and fertility:
You may know someone who used tobacco, alcohol, or drugs and still had a healthy child, but why take a chance with the health of your child? Click to find resources that can help you stop using tobacco, alcohol, and drugs.
It is important to have yearly health screenings because medical conditions, such as diabetes, can cause decreased or abnormal sperm. Also talk to your doctor about any medicines or supplements you are taking. Certain medications can cause decreased or abnormal sperm. These include some medications for ulcers, high blood pressure, gout, cancer, and some antibiotics. If you are planning a pregnancy, talk to your doctor about any medical conditions that run in your family and ask about genetic counseling. It also important to be tested and treated for sexually transmitted diseases (STDs). Some STDs can affect your sperm and can be passed on to your partner, causing serious problems in pregnancy. Also ask your doctor about being up to date on your vaccines. Vaccines can prevent infections and protect you, your partner, and any future pregnancies.
Visit your dentist at least once a year and brush and floss your teeth every day. Problems with your teeth and gums, such as infections, can cause long-term inflammation in your body. This can cause damage to your sperm.