The Key Components of Preconception Health
Healthy Body
Healthy eating and active living are essential to maintaining a healthy body. Eating well can help you feel better both physically and mentally, and give you the nourishment you need to boost your energy throughout the day....
Healthy Mind
Having a healthy mind is key to your overall health and well-being. A healthy mind includes emotional, psychological and social well-being and affects how you think, feel and act...
Healthy Environment
Where you live, learn, work and play all contribute to your overall health. Access to safe drinking water, safe parks and pathways for walking or biking, open green spaces...
Planning Ahead
Being prepared for what life has for you is all about the way you plan for your future. You have control over many aspects of your life. Living a healthy, active lifestyle and planning for life changes is all within your control...
Healthy Relationships
There are many different kinds of relationships. You may have relationships with many people: friends, family, boyfriends/girlfriends, partners or a spouse...
Access to Care
Access to comprehensive, quality health care services is important for promoting and maintaining health, preventing and managing disease, reducing unnecessary disability and premature death, and achieving health equity for all Americans...