Healthy Body

What you decide to put into your body is essential to restoring and maintaining your energy, health, and overall wellness. You can take charge of your life by starting with setting goals and making daily choices. Not sure where to begin? Check out the below resources to get started.

Nutrition

Education

• Myplate for teens
• Healthy Food = Healthy You
• Girls health
• Hydrate to feel great

Healthy Recipes

• Healthy Snacks and Drinks
• UC Davis Pack Snack

Smoking and Vaping

As you grow older, you have more control of your life and the decisions that you make. The Smoke-Free Teen campaign can help you to become more informed about the choices that you make so that you are able to make the best decisions for yourself now and in the future.

Visit the Smoke-Free Teen website below for the startling facts you didn't know about smoking and for fun games and quizzes. Also, you can find FREE chat tools, text messaging services, and phone numbers to help you quit smoking. Check out the Facebook pages too for more great resources!

• Smoke-Free Teen website

Additional Resources: 

Tobacco

• Advocating for a Tobacco-Free CA
• Centers for Disease Control and Prevention (CDC) Tobacco Free Facebook page
• Kick it California
• Truth Initiative: This is Quitting 

Cannabis

• Cannabis Fact Sheet for Preganant and Breastfeeding Women
• Let's Talk Cannabis
• Marijuana Fact Check for Teens